Immunity Chicken Soup
Dinner

Immunity Chicken Soup

Garlic Lemon Immunity Chicken This slow cooked immunity chicken dish is packed full of punchy flavours from the garlic, fresh thyme, cracked pepp...

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Very Green Soup
Dinner

Very Green Soup

Veggie purees like this are an easy to digest, gut lovin’ staple that you can add into your dinner rotation. Not only are they a really yummy and ...

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Cauliflower Puree
Dinner

Cauliflower Puree

Ingredients 1 large cauliflower 1 onion 2-4 garlic cloves Salt to taste Filtered water 1/4 block of grass-fed butter or ghee, or EVOO if dairy is...

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Onion & Bone Broth Gravy
Dinner

Onion & Bone Broth Gravy

Makes roughly 1.5 cups of gravy Cooking time; 40-50 minutes  Best made in advance to save time, then simply reheat and serve with your chosen meal ...

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Keto Cauliflower & Bacon Soup
Dinner

Keto Cauliflower & Bacon Soup

This recipe is simple and it only takes 30 minutes to make. Another upside is that you can switch the ingredients up, if you don’t have sausages, u...

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Paleo Hamburger Soup
Dinner

Paleo Hamburger Soup

This Paleo Hamburger Soup is one of our favourite go-to dinners. It’s a delicious, savoury, filling soup that is filled with nourishing bone broth,...

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Kangaroo Bolognese with bone broth, topped with basil and nutritional yeast
Dinner

Kangaroo Bolognese

Why not switch up your go-to mince with kangaroo mince this week. High in zinc, iron and very low in fat, it is the perfect way to introduce this g...

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Immunity Chicken Ramen
Dinner

Immunity Chicken Ramen

Prep 10 min  | Cook 40 Mins  | Serves 2 people Marinating time - 1 hour min.  Recipe by Atlanta Fowler INGREDIENTS: Sticky Chicken marinated in 2 ...

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Creamy Red Lentil Dahl on a bed of quinoa on a white plate and dark table. Vegan, gluten free and enriched with bone broth.
Dinner

Creamy Red Lentil Dahl

Warm up your Meatless Monday with this belly-warming, gut nourishing dahl. Perfect for those cold nights & even better reheated the next day fo...

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Super easy weeknight dinner of healthy chicken curry. Just 30 mins of cook time! Packed with veggies, gluten and dairy-free, whole foods friendly.
Dinner

Chicken Curry

Prep 10 mins | Cook 30 mins | Serves 4  Recipe by: Alyssa Koenen / @alyssakoenendietetics INGREDIENTS: 300g chicken breast 1 medium sweet potato ...

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