Coconut Beef Curry

This gorgeous creamy, gut friendly coconut curry with fragrant spices and tender organic beef from Sherwood Rd Organics is the perfect winter warmer

Prep : 10 Cook: 1.5hrs  Serves: 6
Recipe By: Casey-Lee Lyon / @livelovenourish

INGREDIENTS:

• 1 tbsp coconut oil
• 1 brown onion - chopped
• 3 garlic cloves - crushed
• 2 tsp curry powder (keens)
• 1 ½  tsp ground coriander
• 1 tsp ground cumin
• 1 tsp garam masala
• 1 tsp paprika
• 1 tsp cardamom
• Pinch chilli powder (to liking)
• Pinch salt
• 1kg organic beef chuck (cut into 2-3 cm cubes)
• 2 x 270mL canned coconut milk (recommended brand, Ayam)
• 1 tbsp Gevity Rx Curry Bone Broth Body Glue
• 4 cups riced cauliflower
• Fresh coriander to serve
• Fresh lime wedges to serve
• Fresh chilli to serve

METHOD:

1. In a large heavy-based saucepan, heat coconut oil and sauté onions for 2 minutes over medium heat until soft
2. Add garlic and spices. Stir over low-med heat for 1-2 minutes or until fragrant
3. Add beef and brown for 2-3 minutes
4. Add coconut milk and bring to a simmer. Cover and simmer for 1 - 1.5 hours or until meat is tender
5. When ready stir through bone broth concentrate
6. Meanwhile, heat extra coconut oil in a large, deep frying pan and add riced cauliflower with 1 tbsp water, stir over medium heat until soft
7. Serve cauliflower rice and curry into serving bowls. Top with fresh coriander and lime wedges and fresh chilli for freshness.

TIPS: