May 31, 2018Entrees/Sides

Supercharged Pumpkin Soup

Supercharge a simple pumpkin soup by adding nutrient-dense ingredients that will help fire your immune system and keep it powering through these cooler months.

Prep 5  min | Cook 15 Mins  | Serves 3-4

Recipe By: Brie Quilter / @wholesoulliving

INGREDIENTS:

  • 1 Butternut pumpkin - peeled and cut into chunks
  • 1/4 can Ayam coconut milk
  • 1 tsp fresh ginger or ginger essential oil
  • 1 tsp turmeric
  • 1 tbsp Gevity Rx Curry Bone Broth Body Glue
  • 1/4 cup boiling water
  • Fresh oregano or oregano essential oil
  • Salt & pepper to taste

METHOD:

  1. Place pumpkin and rosemary into a pot and bring to boil. Cook till soft then drain
  2. Mix broth & water, stir till combined
  3. Add cooked pumpkin and broth to a blender and blitz to desired consistency

TIPS:  

  • For a thicker soup add less coconut milk and water
  • Oregano essential oil is known for its incredible healing and immune-boosting properties. It fights infections naturally due to its anti fungal, antibacterial, antiviral and anti-parasite compounds. When it comes to taste - a little goes a long way.
  • Make it go further with a side healthy homemade gut-friendly bread 

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    Written by Atlanta Fowler

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