March 23, 2018Dinner
Macadamia Crusted Fish With Broth Infused Veg
Turn your bland baked fish into your weekly must have. This crunchy golden crusted fish fillet is the perfect way to dress up your midweek dinners.
Prep 10 min | Cook 20 Mins | Serves 2
Recipe By: Camilla / @4healthsake / www.4healthsakes.com
INGREDIENTS:
Topping:
- 90g macadamia nuts
- 15g coriander
- 1 tsp Gevity Rx Natural Bone Broth Body Glue
Fish Fillet:
- 2 x fish fillets of choice
Vegies:
- ½ a leek
- ½ small fennel bulb
- ⅓ zucchini
- 12 olives
- 1 tsp Gevity Rx Natural Bone Broth Body Glue
- 1 tbsp grass fed butter
- Salt and pepper to taste
METHOD:
- Place macadamia nuts, coriander and Bone Broth in a blender, blend until smooth
- Place fish on a oven tray
- With a spoon spread topping over the fish fillet
- Place in oven on 180 degrees for 20 minutes
- Cut veg into small pieces
- Add butter to a wok pan + veggies, broth, and salt and pepper
- Cook for 5 minutes
- Serve crusted fish over the veg
NOTES / TIPS:
- Plenty of good fats to keep you full for longer